Welp, here it is. Where I struggle most. My thoughts. Today was a great day...I had a friend sign up to do Weight Watchers with me and we are both committed to being healthy and HAPPY! She deserves it...I deserve it! We had a great breakfast, only 6 points. Then I had lunch and a snack. I knew that my husband and daughter would be making dinner tonight. They had watched a video online about a new way to cook steak and were eager to try it! I was prepared...I knew that it involved butter and seasonings. I looked in my "Pocket Guide" and saw that under "Beef" it says that sirloin steak that has been trimmed is 1 point per ounce...sounds GREAT! At dinner time I go into the kitchen and fix my plate...I weighed my steak and it was 8oz exactly...it seemed big, but I was quite hungry and I knew I had plenty of points so I also enjoyed some mashed potatoes. Not much, but a little bit! I topped my steak w/ some A1 and was looking great w/ my point count. As we were eating I remembered to ask about how much butter was used. Less than a Tblsp!!!! YEA!!! I'm doing great! Then, during the conversation, it's mentioned that Olive Oil was also used. I asked how much...bless their hearts...they thought that it would be alright...They used 3 Tblsp of Olive Oil...yep...you've figured it out...I realized that I would be WAY over my points for the day. That's when the mind games begin. Do I only eat a few bites? I weighed my options and made a conscious decision to enjoy my steak, in it's entirety!!! I decided to use some of my weekly points. We sat there as a family and enjoyed a wonderful meal! But now...now i'm regretting. It should be ok. I should be ok to use some of my weekly points. That's why they're there. When I need them. I don't make a habit of using weeklies on a daily basis. And i've also earned some Activity Points! But the mind games are in full swing. I'm beating myself up. I don't want to rely on my Activity Points or my Weeklies....why is that? It's part of the program! I've been doing so great and yet here I am doubting my ability to stay the course. THIS IS ABSURD!!!! It's just ridiculous...the way I let my mind run...I HAVE been doing a good job. It's not like I ran out and ate a cheesecake because I was upset! Brace yourselves for this...are you ready???? I went a WHOPPING 3 POINTS over dailies. 3 measly points!!!! I do know that it's ridiculous to be this way...honest, I do. But it's the reality of me. The bad stuff is easier to believe about myself. The good stuff is hard. I would really appreciate some prayer, friends! I've got to get rid of the stinkin' thinkin'!!! “Satan, you are a liar. I will not receive (or believe) your lie in the Name of Jesus.” - 2 Corinthian 10:5 "Begin to think on the Word or begin to sing a praise song to God. Make a
conscious effort to fill your mind with good, pure, wholesome, and
lovely thoughts" Philippians 4:8
Toodles,
Kelly
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